Easy Homemade Hummus Recipe |
9 Comments |
About two years ago, I was grocery shopping with my wife when she picked up some hummus and added it to our cart. Being the jerk price-conscious person I am, I inquired why it was so expensive. (I believe it was either $3.99 for around 12 ounces.) "Isn't hummus just ground up chickpeas?", I asked. My wife kind of shrugged her shoulders and I said, "I think so, but it's soooo good. It's healthy too!" That logic was a good enough for me given the time and the place, but I had a feeling that I was onto another money-saving idea.
It turns out that I was mostly right about hummus being ground up chickpeas. In fact Wikipedia lists the ingredients as: "mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic." If you look at those ingredients, you probably already have the olive oil, lemon juice, salt, and garlic in your kitchen. So you really just need to find the chickpeas and the tahini. We found our chickpeas at Trader Joe's. "Joe" prefers to label them as garbanzo beans and I must give my credit for realizing that they are the same thing. The tahini was originally found at Whole Foods. However, Whole Foods can get pricey so dropped by a local Mediterranean market that had tahini in almost any size that you might want. (Seriously, it almost went up to a Costco keg size.)
My wife found a recipe online at All Recipes, but has modified the ingredients a bit to the following:
- 2 cups canned garbanzo beans, drained (or 1 Trader Joe's can)
- 1/2 cup tahini - even though All Recipes says a 1/3, my wife's tastes prefers the 1/2 cup
- 1/4 cup lemon juice
- 1 teaspoon salt
- two cubes of frozen garlic... or two fresh garlic cloves. I think you could go with minced as well, but I haven't verified this.
If you are doing this at home, we'll wait here for you to gather all the ingredients. In the meantime, the rest of you talk amongst yourselves. I'll give you a topic. The chick pea is neither a chick nor a pea. Discuss! (I'll be taking a phone call from the SNL producers for stealing their joke and not properly attributing it to their Coffee Talk skit.)
Now that we have all the ingredients it's time get out your favorite Blender/Food Processor. I use the food processing section. (You'll also notice I have a slightly older version.)
Open up your can of garbanzo beans, drain them, put them in your food processor:
Next up grab your garlic. We use this frozen garlic because keeping fresh garlic around (and fresh) is a pain. Like the garbanzo beans, we found ours at Trader Joe's. You'll note that with Dorot's crushed garlic, one cube is equal to 1 garlic clove... and you get 20 cubes in a package. Two cubes is all we'll use here.
Now it's time for the lemon juice. We are just using a 1/4 cup. We use ReaLemon because it's cheap at our local commissary. If you aren't affiliated with the military, I recommended a generic version to save a little money.
The next big ingredient is the tahini. We'll be using a half cup here.
I'll save you a picture of a teaspoon of salt. Just don't forget to add it. Not that a picture of tahini is exciting, but a picture of salt... well, that would set a new low on this website.
Just put everything in the food-processor and process until creamy. Here's the final product:
Homemade Hummus Savings
Now, since this about saving money, it's time to look at the price of the recipe. Many of these are well-known, common ingredients. Since I didn't have the prices of these handy, I simply decided to estimate the prices. The one rare product was the Tahini which I did confirm was $4.49 for 16 ounces (though it could have been cheaper if bought in larger sizes.)
- Garbanzo Beans - Total: $0.75? per can - Cost Per Recipe: $.75?
- Tahini - Total: $4.49 for 16 ounces - Cost Per Recipe: $1.12
- Lemon Juice - Total: $2.00? - Cost Per Serving: $0.50?
- Garlic - Total: $2.00? - Cost Per Serving: $0.20?
- Salt - Total: $0.75 - Cost Per Serving: fractions of pennies
- Total for the recipe: $2.57
This savings between $3.99 and $2.57 may not seem like much, but you get an extra four ounces when you make it at home. Also this hummus is extremely easy and can be made in about 3 minutes using many ingredients that you have around the kitchen. For a lot of people, that's not bad return for the time spent.
This post deals with:hummus, recipes
... and focuses on:Frugal
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It would be even cheaper if you started with dry chickpeas/garbanzo beans. I like a very smooth hummus and find that the canned chickpeas are too firm for my taste. By investing a bit more time to soak and cook the dried beans, I end up with exactly the hummus I want for a lower price!
Oh, and try tossing some dry ground cumin in a hot skillet for a few minutes to “toast” it, and then add that to your hummus. Divine!
I love hummus. In fact, this is pretty much the exact same recipe I use. The only difference is I like to roast my garlic if I think about it ahead of time. I also add a little bit of olive oil which I think helps give it a really creamy texture.
Now I’m craving hummus but don’t have the ingredients :(
What’s the salt look like exactly? ;-)
Lazy man, Energy Gal,
I did not know you did recipes too. Great!! Try adding (garnishing) with pinch of paparika, extra virgin olive oil and 1 table spoon toasted pine nuts. Yummy!
Now you are ready for gathering, when to come over? :-) I can bring toasted pita chips !
Be sure to drain and RINSE those canned beans. Rinsing not only removes excess salt, but also much of the unpleasant side effect of eating beans!
Amyt,
Yes it can be cheaper, but it’s not quite as easy or fast. I was going to mention that, but I felt like sticking to something that people can make in 3-5 minutes is the “Lazy” way.
AnnieG,
I suppose if want to get rid of excess salt by rinsing, you might as well not add the salt the recipe requires (or you might want to add more salt to make up for what you rinsed off).
I’ve never heard of rinsing taking care of any unpleasant side effects. It doesn’t make sense to me as those effect are from fiber and fiber can’t be rinsed off of beans (nor would you want to).
Mmmm, I love hummus. One thing I have to add is that using fresh garlic can make all the difference. I do agree that keeping fresh garlic on hand can be a hassle, but the taste is so sharp and spicy.
My dad makes hummus every once in a while and likes adding things like jalapenos and black olives. Good eating for sure :)
How do you like your SmartPower Duet Blender/Food Processor
This was sooooo good! Thanks Lazy Man and Energy Gal… Love this demo. :)